Public Perception of Will Smith vs Chris Rock

I’ve seen a lot of the responses in relation to the incident at the Academy Award ceremony recently between Will Smith and Chris Rock. The responses tend to be polar opposites with people either praising Will and pointing anger at Chris for the insensitive joke, or villainizing Will for the act of violence and defendingContinue reading “Public Perception of Will Smith vs Chris Rock”

Do You Operate With Emotional Courage?

I was listening to some leadership insights, and this quote really resonated with me: “Emotional courage is the willingness to feel everything, and if you’re willing to feel everything, you can do anything” – Peter Bregman, CEO and Bestselling Author. I love this perspective! This explains why we often struggle to have difficult conversations. It’sContinue reading “Do You Operate With Emotional Courage?”

Are you Waiting on Someone to Change?

Do you find yourself in a relationship, situationship, dating, or “talking” to someone that you care deeply about who is engaging in toxic behaviour? Maybe they are distant and emotionally unavailable. Maybe they are manipulative and controlling. Maybe they are lazy and expect you to put in all the work. Maybe they are leaving youContinue reading “Are you Waiting on Someone to Change?”

Do You Identify as a People Pleaser?

Do you find yourself giving and giving to everyone around you? Getting frustrated when you feel a lack of reciprocation? Maybe you start to think that you’re just not meant to get as much love as you give. Sound remotely familiar? If so, this might help you understand why. Learning about different ways to understandContinue reading “Do You Identify as a People Pleaser?”

Are You Sabotaging Your Relationships?

I stumbled upon a video this morning by Teal Swan that really resonated with me. She was talking about how we often make it impossible for ourselves to have healthy relationships. The reason this resonated so strongly with me is because it aligns with one of the bigger breakthroughs I’ve had this year. The exampleContinue reading “Are You Sabotaging Your Relationships?”

Are You Really Too Needy?

If you were drawn to this post, I would be willing to bet that someone you care about has told you that you are too needy, too sensitive, or something along those lines. Or you may have been trying to find the kind of love and support in relationships that you need and struggling toContinue reading “Are You Really Too Needy?”

Importance of Trauma-Aware Relationships

I follow The Holistic Psychologist on Facebook, and she recently shared something that really resonated with me. If you are interested in psychology, trauma awareness, and/or self-healing, you should definitely go check out her page! I am always finding great information there and this likely won’t be the last time it sparks a post ofContinue reading “Importance of Trauma-Aware Relationships”

Why Do You Attract Emotionally Unavailable Partners?

I came across a video earlier and I haven’t been able to get it out of my head. It was someone sharing something that they learned about themselves on their healing journey. It got me reflecting a lot about myself, and I realized that I could relate to that message. If you consistently attract peopleContinue reading “Why Do You Attract Emotionally Unavailable Partners?”

Owning Your Emotions

If you really want to challenge yourself, I highly encourage reading The Subtle Art of Not Giving a F*ck by Mark Manson His no BS approach pulls NO punches, as you can see from the photo I took. It can be difficult to get through because your ego can get a little bruised haha. WhenContinue reading “Owning Your Emotions”