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Don’t brag, be modest: The downside

Don’t let ANYONE dim your light, especially yourself, for the sake of others. Most of us, especially women, are raised to believe that we should always avoid coming off like we’re bragging because that makes us look conceited. We’re taught to be modest instead. Don’t get me wrong, being modest is great. But there’s a…

Self-Care: Why is it so hard?

Self-Care Everyone knows what it is and that it’s important. We’ve all heard the “you have to put your own oxygen mask on before you can help others” routine. Yet most of us struggle to actually make time for it. I was watching Grey’s Anatomy (one of my guilty pleasures and personal self-care activities), and…

Finding Light in the Darkness Hits the Podcast World

I had the opportunity to join coach Tony Wechsler on Strive to Thrive: The Purposely Positive Podcast. I had the privilege of sharing bits and pieces of my story, background, and journey. It was so much fun sharing some of the things I’ve learned thus far! If you’re interested in some or all of these…

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