June 2021 – Finding Light in the Darkness

What it Means to Rationalize

I was listening to expert insights recently and I heard a really interesting concept I thought I’d share: When we rationalize, what we are actually doing is telling ourselves RATIONAL LIES For context, it was talking about how humans are emotional beings that typically make decisions based on emotions. We then use logic to backContinue reading “What it Means to Rationalize”

Tony Robbins’ UPW

In June 2021 I attended Tony Robbins’ Unleash the Power Within conference and it completely shifted my perspective on what I thought I wanted. It was truly a life-changing experience for me that I think every human needs to experience for themselves at least once! If you’ve followed me for a while, you may haveContinue reading “Tony Robbins’ UPW”

Going Through a Rebirth

The intention for this morning’s KINRGY workout was “rebirth” and I was reminded of the lifecycle of a butterfly. This is such a powerful concept! We start out as caterpillars, growing and evolving, stumbling our way through life. Then as life unfolds, we learn through (sometimes painful) experiences, we often create these little cocoons forContinue reading “Going Through a Rebirth”