Learning Insights – Finding Light in the Darkness

Why is Learning so Important?

These daily words of wisdom from Napoleon Hill really resonated with me. When we learn, it actually generates dopamine (pleasure chemical) to make us feel good. Have you ever learned something new and suddenly found yourself excited? That is because learning brings a sense of achievement and pride, which gives us drive and purpose. IfContinue reading “Why is Learning so Important?”

Do You Operate With Emotional Courage?

I was listening to some leadership insights, and this quote really resonated with me: “Emotional courage is the willingness to feel everything, and if you’re willing to feel everything, you can do anything” – Peter Bregman, CEO and Bestselling Author. I love this perspective! This explains why we often struggle to have difficult conversations. It’sContinue reading “Do You Operate With Emotional Courage?”

Are You Sabotaging Your Relationships?

I stumbled upon a video this morning by Teal Swan that really resonated with me. She was talking about how we often make it impossible for ourselves to have healthy relationships. The reason this resonated so strongly with me is because it aligns with one of the bigger breakthroughs I’ve had this year. The exampleContinue reading “Are You Sabotaging Your Relationships?”

The Secret to Happiness

This weekend I sat in on the virtual World Summit, hosted by Dean Graziosi and Tony Robbins. Every time I hear Tony speak, I am completely mesmerized. He speaks right into your soul with so much love and passion, you can’t look away. Yesterday he reinforced a message that he shared at the Unleash theContinue reading “The Secret to Happiness”

Owning Your Emotions

If you really want to challenge yourself, I highly encourage reading The Subtle Art of Not Giving a F*ck by Mark Manson His no BS approach pulls NO punches, as you can see from the photo I took. It can be difficult to get through because your ego can get a little bruised haha. WhenContinue reading “Owning Your Emotions”

What it Means to Rationalize

I was listening to expert insights recently and I heard a really interesting concept I thought I’d share: When we rationalize, what we are actually doing is telling ourselves RATIONAL LIES For context, it was talking about how humans are emotional beings that typically make decisions based on emotions. We then use logic to backContinue reading “What it Means to Rationalize”