Importance of Trauma-Aware Relationships

I follow The Holistic Psychologist on Facebook, and she recently shared something that really resonated with me. If you are interested in psychology, trauma awareness, and/or self-healing, you should definitely go check out her page! I am always finding great information there and this likely won’t be the last time it sparks a post ofContinue reading “Importance of Trauma-Aware Relationships”

Owning Your Emotions

If you really want to challenge yourself, I highly encourage reading The Subtle Art of Not Giving a F*ck by Mark Manson His no BS approach pulls NO punches, as you can see from the photo I took. It can be difficult to get through because your ego can get a little bruised haha. WhenContinue reading “Owning Your Emotions”