This holiday season I have been reflecting a lot about my childhood, my experience with both parents, and the impact my experience has had on me as an adult. I wanted to put some of my thoughts together and share my experience to help parents heading into the holiday season. I may not be aContinue reading “Food 4 Thought for Parents: What Really Matters?”
Monthly Archives: November 2021
Are you Waiting on Someone to Change?
Do you find yourself in a relationship, situationship, dating, or “talking” to someone that you care deeply about who is engaging in toxic behaviour? Maybe they are distant and emotionally unavailable. Maybe they are manipulative and controlling. Maybe they are lazy and expect you to put in all the work. Maybe they are leaving youContinue reading “Are you Waiting on Someone to Change?”
Reframing Negative Self Talk
This image is probably going to trigger some people. I’m sharing it anyway because the point it presents is so important! People don’t give our minds enough credit. Our mind has a ridiculous amount of power. Whatever you feed it determines the trajectory of your life. I still have moments where I have thoughts inContinue reading “Reframing Negative Self Talk”