So You Think You Have an Addictive Personality?

Throughout my life I’ve often said things like: “I have an addictive personality” or “I’m just an all or nothing kind of person“. Nobody, including myself, ever really questioned that. Until the last few years. Now I’m calling bullshit on myself. Give me a few minutes, and you might too. In my lifetime I haveContinue reading “So You Think You Have an Addictive Personality?”

“New Year, New Me”

I wrote the message I am about to share in January on social media, and I wanted to share it here with all of you as well. I think this is an important message for all. Especially if you set some new year resolutions, and are already starting to feel yourself slipping back to oldContinue reading ““New Year, New Me””

Reframing Negative Self Talk

This image is probably going to trigger some people. I’m sharing it anyway because the point it presents is so important! People don’t give our minds enough credit. Our mind has a ridiculous amount of power. Whatever you feed it determines the trajectory of your life. I still have moments where I have thoughts inContinue reading “Reframing Negative Self Talk”

What does it mean to “love yourself”?

Prior to this year, the “self-love” buzzword used to really get under my skin. All the “just love yourself” statements always made it sound so easy. Just like how people commonly say “just let it go”, as though you can flip a switch on something painful and suddenly it will no longer hurt. For someoneContinue reading “What does it mean to “love yourself”?”