I had the opportunity to join coach Tony Wechsler on Strive to Thrive: The Purposely Positive Podcast. I had the privilege of sharing bits and pieces of my story, background, and journey. It was so much fun sharing some of the things I’ve learned thus far! If you’re interested in some or all of theseContinue reading “Finding Light in the Darkness Hits the Podcast World”
Tag Archives: polyvagal theory
Claim Your Power Live – Initial Thoughts
This weekend I took some time for myself and attended a powerful virtual event. Day 1 of the Claim Your Power Live conference with Mastin Kipp was intense to say the least. Taking a polyvagal approach, one exercise involved shifting in and out of joy, sadness/depression, and anxiety/stress. People are often scared to allow themselvesContinue reading “Claim Your Power Live – Initial Thoughts”
World Mental Health Day
October 10th was World Mental Health day. Last night I saw an old post in my social media memories that I had made on October 10th several years ago. It was filled the usual positive motivational fluff: “Reach out to someone struggling.” “Leave people feeling better when they exit your presence.” “Be there for eachContinue reading “World Mental Health Day”
Finding Light in the Darkness 