This weekend I took some time for myself and attended a powerful virtual event. Day 1 of the Claim Your Power Live conference with Mastin Kipp was intense to say the least. Taking a polyvagal approach, one exercise involved shifting in and out of joy, sadness/depression, and anxiety/stress. People are often scared to allow themselvesContinue reading “Claim Your Power Live – Initial Thoughts”
Tag Archives: mental health
World Mental Health Day
October 10th was World Mental Health day. Last night I saw an old post in my social media memories that I had made on October 10th several years ago. It was filled the usual positive motivational fluff: “Reach out to someone struggling.” “Leave people feeling better when they exit your presence.” “Be there for eachContinue reading “World Mental Health Day”
Finding Light in the Darkness 