Jessica

Importance of Trauma-Aware Relationships

I follow The Holistic Psychologist on Facebook, and she recently shared something that really resonated with me. If you are interested in psychology, trauma awareness, and/or self-healing, you should definitely go check out her page! I am always finding great information there and this likely won’t be the last time it sparks a post ofContinue reading “Importance of Trauma-Aware Relationships”

Why Do You Attract Emotionally Unavailable Partners?

I came across a video earlier and I haven’t been able to get it out of my head. It was someone sharing something that they learned about themselves on their healing journey. It got me reflecting a lot about myself, and I realized that I could relate to that message. If you consistently attract peopleContinue reading “Why Do You Attract Emotionally Unavailable Partners?”

The Secret to Happiness

This weekend I sat in on the virtual World Summit, hosted by Dean Graziosi and Tony Robbins. Every time I hear Tony speak, I am completely mesmerized. He speaks right into your soul with so much love and passion, you can’t look away. Yesterday he reinforced a message that he shared at the Unleash theContinue reading “The Secret to Happiness”

Owning Your Emotions

If you really want to challenge yourself, I highly encourage reading The Subtle Art of Not Giving a F*ck by Mark Manson His no BS approach pulls NO punches, as you can see from the photo I took. It can be difficult to get through because your ego can get a little bruised haha. WhenContinue reading “Owning Your Emotions”

What it Means to Rationalize

I was listening to expert insights recently and I heard a really interesting concept I thought I’d share: When we rationalize, what we are actually doing is telling ourselves RATIONAL LIES For context, it was talking about how humans are emotional beings that typically make decisions based on emotions. We then use logic to backContinue reading “What it Means to Rationalize”

Tony Robbins’ UPW

In June 2021 I attended Tony Robbins’ Unleash the Power Within conference and it completely shifted my perspective on what I thought I wanted. It was truly a life-changing experience for me that I think every human needs to experience for themselves at least once! If you’ve followed me for a while, you may haveContinue reading “Tony Robbins’ UPW”

Going Through a Rebirth

The intention for this morning’s KINRGY workout was “rebirth” and I was reminded of the lifecycle of a butterfly. This is such a powerful concept! We start out as caterpillars, growing and evolving, stumbling our way through life. Then as life unfolds, we learn through (sometimes painful) experiences, we often create these little cocoons forContinue reading “Going Through a Rebirth”