Mastering Motivation: The Secret to Achieving Goals Without Losing Steam
Ever get excited about a goal, share it on social media, and then lose interest or motivation to actually follow through? Guilty We’re often taught to shout our goals from the rooftops as a way of holding our feet to the fire, but that can actually be counterproductive. When we get excited, feel good endorphins…
Don’t brag, be modest: The downside
Don’t let ANYONE dim your light, especially yourself, for the sake of others. Most of us, especially women, are raised to believe that we should always avoid coming off like we’re bragging because that makes us look conceited. We’re taught to be modest instead. Don’t get me wrong, being modest is great. But there’s a…
Self-Care: Why is it so hard?
Self-Care Everyone knows what it is and that it’s important. We’ve all heard the “you have to put your own oxygen mask on before you can help others” routine. Yet most of us struggle to actually make time for it. I was watching Grey’s Anatomy (one of my guilty pleasures and personal self-care activities), and…
– Recent Posts –
- Mastering Motivation: The Secret to Achieving Goals Without Losing Steam
- Don’t brag, be modest: The downside
- Self-Care: Why is it so hard?
- Finding Light in the Darkness Hits the Podcast World
- “Yeah, whatever. You don’t know my life!”
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JESSICA JORDAN-MUNN 