Hey there!
I am a Mindset and Trauma Coach, and I help people to reprogram their mind and nervous system for truly sustainable change and personal transformation.
I work with people to overcome self-doubt, people pleasing, fear of failure, chronic overwhelm, and all kinds of other unconscious patterns, thoughts, and beliefs that hold you back from living a vibrant life.
Shifting from surviving to thriving and unlocking your full potential, enabling you to create more balance, purpose, fulfilment, and joy!
I use a unique blend of techniques and approaches from traditional psychology-based theory with more modern trauma-informed perspective to help my client achieve their desired outcomes in a safe container. I pull from positive psychology, neuropsychology, attachment theory, somatic embodiment, and more.
I am a big believer in the CANI philosophy – Constant And Never-Ending Improvement. With that in mind, I am always seeking opportunities to grow and develop for both myself and the people I serve.
As a person with a deep passion to understand myself at a holistic level, I immerse myself in the “woo” as well. Engaging with personality assessments, dabbling in astrology and human design, and anything I find that can help me build self-awareness and compassion for the experiences and perspectives of others.
Life Coaching from the lens of mindset and trauma can cover a lot of ground, including impact on personal relationships, career, physical & emotional health and wellbeing, personal growth, and so much more. Regardless of the goal my clients bring, my purpose is to help them navigate their blocks, listen to their inner wisdom and find the answers they need to move forward with bold action toward the life that they desire.
Education & Certification
- Bacher of Arts in Psychology from St. Thomas University (STU)
- Licensed Neuroencoding Specialist from The Neuroencoding Institute
- Certified Trauma Informed Coach from The Centre for Healing
Professional Experience
- 8+ years working in the adult learning industry, mostly in a strategic consultant role for learning and development professionals from over 150 different organizations.
- Completed 100+ online courses, some of which are PMI and NASBA-creditable.
- Participated in dozens of both paid + free workshops and personal or professional development programs.
- Led 12-week group program designed to help clients reprogram their mind, and in turn, their life.
- Facilitated live speaking engagement for local community event.
- Attended Mastin Kipp’s Claim Your Power conference for trauma & nervous system regulation.
- Completed Tony Robbin’s Unleash the Power Within, Date With Destiny, Wealth Mastery, and Life Mastery (coming up in September)
- Earned certificates for completing learning journeys on Women’s Advancement in Life & Work (9.5+ hours of content) and Leadership Development (17.5+ hours of content).
Personal Experience
- Had my own experience with developmental trauma and struggled with C-PTSD, attachment issues, emotional unavailability, anxiety, body image issues, substance abuse, and more.
- Have overcome personal challenges and hardships like relationship breakdowns, loss of loved ones, and being medically classified as obese, teaching me valuable lessons about self-care, discipline, perseverance, and resilience.
- Navigated life with undiagnosed ADHD until 28, regularly coming up against the overwhelm and burnout that many of my clients are facing.
- Engaged in wellbeing activities, including therapy and mindfulness practices like meditation.
- Attended 7-Day TRANSFORM retreat for trauma transformation.
If you are ready to start taking meaningful steps toward the brighter future that you imagine, go ahead and schedule a coaching session with me and kick off your journey of transformation. Together, we’ll create a plan to help you start making positive changes in the areas of your life that matter most to you.
Don’t keep sitting on the fence watching time pass you by! You deserve a wonderful life, so it is time to take back your power and start being an active participant in creating that brighter future for yourself and those you love. Contact me today to get started!
Are you ready to uplevel your life?
Get your consultation scheduled now before your negative inner dialogue talks you out of the help that you deserve!
On this call we will talk about your goals, the barriers that keep you from achieving them, and what it looks like to partner in this work.
We will work to identify and overcome your unconscious limiting beliefs, create a plan to help you develop more empowering thoughts/beliefs/habits, and celebrate your progress as you start to experience the momentum from your efforts!
Together, let’s unlock your true potential and embrace a life of balance, healing, and growth with my compassionate coaching style. Drawing from my own journey of self-rediscovery and overcoming trauma, I provide insights and strategies tailored to your specific needs.
Whether you’re seeking to heal from past trauma, navigate mindset blocks, get a handle on ADHD challenges, or remember who the f*ck you are and launch into a brand new chapter, I offer a safe space for inner work and am committed to supporting your transformation.
JESSICA JORDAN-MUNN 